Sweating in high temperatures opens up your pores and helps the body rid of toxins like lead, copper, nickel, mercury and other chemicals that are harmful to the body. Saunas cleanse the skin and give it a radiant look and healthy feel. 

For a healthy person, moderate use of a sauna presents no health risks. However, people with conditions such as high blood pressure, heart diseases, asthma and some skin conditions, also pregnancy, should always consult with their physician before and after using a sauna. 

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